Here We Go...

I decided that I needed to document my weight loss.  Otherwise, I would start slacking off and lose all motivation.

I currently weigh 223 lbs.  This has become unacceptable.  When you wake up in the morning and hate the way you look even before you look in the mirror then you have a problem.  I have learned that I have the power to change things.  I have the power to be in control of what I eat - the food is NOT in control.

My goal is to weigh 175 lbs.  That means I need to lose 48 lbs.  I can do this, but I have to realize that it is not going to happen overnight.  Too many times I have tried "quick fix" diets.  These do not work.  In fact, "diet" isn't even the right word.  I have to think of this as just "changing things" - making different choices - staying in control.  I have realized that I do not have to give up everything I love.  It's just that I have to learn to eat in moderation.  Food tastes so good, and I am programmed that I need LOTS of it.  In reality, I do not need so much.  This is going to be my challenge.

Exercise is the other factor in this equation.  I know for a fact that if I exercise then the following will happen:

1.  I sleep better
2.  It's easier to get up in the morning
3.  My mind is more clear
4.  I don't crave food
5.  I get hooked on exercise

It's frustrating that I already know these things.  I cannot say "Oh, I didn't know that would happen."  I know but I choose to ignore it...until now.  I am vowing to get into a regular routine and enjoy it.

So, my purpose of this blog is to be accountable to myself and keep a journal.  I promise that I will write something every day regarding my weight loss adventure. :)